The training takes focus and mentality, and even durability, which is really important, apparently the appearance shows how much in shape they are in. The bumps and the slams and even the high flying moves really takes leg strength and endurance, it connects with amateur wrestling, being in shape is really important in both fields of wrestling, because during the match where you suck wind and even have a hard time continuing to wrestle, and continuing the intense moving and take downs and agility that happens, that's why the practice, training and the workouts are so intense and serves the requirements that are aimed for. To get back to talking about the show "Breaking Ground", the show has great deep look on behind the scenes, where you can see, and observe the importance of training, and learning the technique, seeing an episode where they did warm ups, and even taking bumps (basically slamming their backs on the ring), and seeing them burned out. The wrestler that can handle the intensity, and seems so outstanding, Dana Brooke can be a very huge inspiration getting up early, working out rain or shine, and on top of that working out at the gym, making that as a big commitment, serves as not just an inspiration but motivation as well. Understanding and really seeing what it takes to make it where you want to get to, and simply just stopping at nothing basically to make a big accomplishment, The Other big thing about it is really being coached and willing to learn almost like being on a sports team, where except the mentality and coaching can be different not based on strategy but however, based on intensity and potential, and execution.
